Sam Bankman-Fried Sentenced to 25 Years Jail
In a decisive turn of events that’s captured the attention of both the cryptocurrency world and the global financial community, Sam Bankman-Fried, the founder of the now-insolvent FTX[...]
You’ve got a thousand and one deadlines and your motivation is zilch. It’s either get it done or say goodbye to that weekly paycheck. We’re going to assume that you’d rather get it done but it doesn’t have to be hard. With these five simple tips, you’ll be able to get work done easier and better.
Exercise
Time it takes: 30 minutes
You’ve heard it a billion times before, but physical activity stimulates various brain chemicals that can put you in a better mood and feel more relaxed. It also delivers oxygen and the right nutrients to boost your energy.
Celebrate
Time it takes: 30 seconds
Remember to give yourself a pat on the back, either literally or metaphorically speaking. It’s important to recognise how far you’ve come even if it is just small steps. Taking a second to look at your progress and rewarding yourself for it will encourage you to keep moving forward.
Plan Your Day
Motivating yourself is easier when you set out the tasks you need to achieve and how you are going to achieve them. There’s nothing more satisfying than grabbing a pen and crossing off jobs as you complete them.
Take a Break
Time it takes: However long you need
Sometimes you need to relax and unwind for a bit in order to reenergise and refocus. Whether it’s just for an afternoon or a few days, it’s important to give yourself some ‘me time’. Once it’s time to get back to work you’ll have a fresh mind and better attitude to complete tasks.
High Power Pose
Time it takes: 2 minutes
The way you position yourself and your body language can be just as important as verbal language. Having your body open and your back straight rather than hunched up is a simple way to increase your confidence and feel good about what you need to achieve.
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